Primitive Athlete has over 20 years of experience teaching both armed and unarmed self-defense, as well as training in the striking arts, such as Kickboxing, Kung Fu, Karate, Taekwando, Muay Thai, Boxing, and Krav Maga. Schedule a Consultation Unarmed Self-Defense Want to feel safe and confident in your ability to protect yourself? Learn the principles of unarmed self-defense for surprise scenarios when you could encounter chokes, holds, and grabs. Unarmed self defense training with Primitive Athlete is highly recommended for teens and female students, as they may experience the largest force differential in a real-life attack. Striking Arts Training - Muay Thai Here, we combine free weights with squats, lunges, and high-interval exercises so that you can build strength according to your own body type and goals. Striking Arts Training - Kung Fu Welcome to your perfect lunch break workout. During this short class, we do a series of intense cross-training moves with bursts of aerobic exercise, weight lifting, and stretch breaks Armed Self-Defense Primitive Athlete has over 20 years of experience in multiple forms of armed and unarmed self defense training, including the striking arts. Schedule your consultation today. We specialize in boxing, kickboxing, Muay Thai, Taekwondo, Kung Fu, Karate, and Krav Maga. Striking Arts Training - Kickboxing This is our favorite weekend activity. More than a class, our beginner obstacle course is designed to be fun! It’s like being back at summer camp without the drama. Strength Training Work off that Sunday brunch or train for an obstacle course race! We recommend this class for those who have completed at least two level I courses within the last month.